Tag Archives: self-care strategies

What Can You Do With 60 Seconds?

What Can You Do With 60 Seconds?

According to Jenna Kelland of SparkWellness.ca,  you can integrate quick and easy self-care strategies into your busy life, sixty seconds at a time. I’m a big believer just as she is, that: ” … small change can spark incredible transformations. If a women can spend 60 seconds at a time looking after herself in different… Continue Reading

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