Tag Archives: ok not being okay

Discover How You’re OK, Even When You’re Not Okay

Discover How You’re OK, Even When You’re Not Okay

Would you ever willingly experience those undesirable emotions, like anger, sadness, frustration, or shame, simply because they were what you were feeling at that exact moment? What about the desirable ones like delight, joy, contentment, or hopefulness? With any emotion, whether you’ve labeled it good/bad, desirable/undesirable, easy/hard, or something else, the body experiences the chemical… Continue Reading

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