Speaking Kindness to Yourself: SHZL-0004

Speaking Kindness to Yourself: SHZL-0004

Dr. Marshall Rosenberg, the author of Non-Violent Communication: A Language of Life says that violent communication is the use of words “in ways that result in harm, … with moralistic judgments, evaluations, criticisms, demands, coercion, or labels of “right” versus “wrong. Speaking and thinking in these ways often leads to inner wounds, which in turn… Continue Reading

Being More YOU: SHZL-0003

Being More YOU: SHZL-0003

    We don’t always know who we are because we’ve changed to fit into some circumstance that helps us feel safe, feel accepted and not be judged by people. When you’re feeling judged, you’re likely feeling as though who you are is not acceptable. Acceptance ties into our sense of safety. There is only… Continue Reading

SHZL-0002: Say What’s True – You Are Enough!

SHZL-0002: Say What’s True – You Are Enough!

When we ask a question like – “Am I Enough?”, we’re guaranteed an answer, that’s just the way our minds work. Yet, if your self-esteem has taken a beating recently or you’re in a fragile state of newly built self-esteem, the doubt triggers a no answer which is an untruth. That no doesn’t change the… Continue Reading

CYL-0001: Practice of Making Money

CYL-0001: Practice of Making Money

  What does your practice of making money look like? Are you making enough to sustain you or barely making it from one paycheck to the next? What are the things you say about money in your everyday conversations? What about in your private thoughts? What emotional response do you have surrounding your dealings with… Continue Reading

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