Category Archives: Subtle Self-Care

Clever, understated, and indirect ways you help yourself maintain your spiritual, physical, mental, emotional, and financial health.

Hearing The Quiet Inner Voice

Hearing The Quiet Inner Voice

How often has a thought, a word, or a person popped into your head out of nowhere and you ignored it and later regretted ignoring it? That’s your intuition. It always has your best interest at heart, when you learn to listen and clear out the chaos of day-to-day living.

I know because my own intuition started screaming at me and it likely kept me safe. What is your intuition telling you? Continue Reading

Pokémon GO, an Augmented Reality Game, Helps Real Issues

Self-care activities like socializing with others, spending time outside, and exercising have long been know to help those who suffer from depression, anxiety, and other mental health issues. Yet when you suffer from those or other mental health issues, thinking about, much less doing exactly those kinds of self-care activities can be down right difficult… Continue Reading

What Can You Do With 60 Seconds?

What Can You Do With 60 Seconds?

According to Jenna Kelland of SparkWellness.ca,  you can integrate quick and easy self-care strategies into your busy life, sixty seconds at a time. I’m a big believer just as she is, that: ” … small change can spark incredible transformations. If a women can spend 60 seconds at a time looking after herself in different… Continue Reading

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