Category Archives: Self-image

How Non-Artists Grasp the Benefits of Producing Art

How Non-Artists Grasp the Benefits of Producing Art

I just read an interesting study that “demonstrate[s] greater improvements in mood in a group of individuals who were allowed to freely create a piece of art. [Twenty] minutes produced clear reductions in negative mood (1).”   The words “producing” and “art” are subjective and fiercely debated, and together – let’s just say people tend to… Continue Reading

Being More YOU: SHZL-0003

Being More YOU: SHZL-0003

    We don’t always know who we are because we’ve changed to fit into some circumstance that helps us feel safe, feel accepted and not be judged by people. When you’re feeling judged, you’re likely feeling as though who you are is not acceptable. Acceptance ties into our sense of safety. There is only… Continue Reading

I QUIT

I QUIT

Quitting creates an abundant amount of emotional energy, mental space and physical openness. And yet there is the stigma around quitting or being a quitter. Quitters never win and all that. But what about the things we truly need to quit? I’ve decided to quit a whole bunch over the next 12 months starting right… Continue Reading

Self-Concept and Increasing Self-Esteem

Self-esteem, self-confidence, and self-worth are all linked. They are the foundations upon which you build the inner landscape also known as self-image. When the self-image is strong, you easily access your personal power. What Are Self-Esteem, Self-Confidence, and Self-Worth? Self-esteem is the ability to like, respect and believe in who you are, to trust your… Continue Reading

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