Category Archives: Exploring Emotions

Getting Relief From Your Relationship With Fear

Getting Relief From Your Relationship With Fear

Sometimes it’s so easy to stay stuck and believe that what is, is always going to be, because change can be hard. Change brings fear and fear, as nature intended it to do helps keep us safe by creating fight, flight or freeze responses. While you don’t want your fear to go away completely, staying… Continue Reading

Why Would You Talk to Your Emotions?

Why Would You Talk to Your Emotions?

Have you ever talked to your self-doubt, your resistance, your anger, your overwhelm, beyond telling it to shove off? What about a conversation with your abundance, your joy, your self-worth? I mean a real conversation. Sometimes it helps to put the emotion outside yourself. It’s all about perspective. Emotions, including the desirable ones, can skew… Continue Reading

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