Lessons Learned from Living

Lessons Learned from Living

I don’t know it all, even though there used to be a time I believed I might. I’m so glad that time is over now. However, I have learned or realized a few things in my 44 years of living (most of them in the last 5 or so years.) Here they are in no...
Speaking Kindness to Yourself: SHZL-0004

Speaking Kindness to Yourself: SHZL-0004

https://objects.dreamhost.com/livecast2/SpeakKindnessToSelf_SHZL004.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS Dr. Marshall Rosenberg, the author of Non-Violent Communication: A Language of Life says that violent communication...
Money, Shame and Stillness

Money, Shame and Stillness

I admit that I have financial issues. Some months I have exactly the amount of money in my accounts to do what needs doing. Other months I scramble to make sure all the bills are paid. I’m sure I’m not alone in this. It’s one of the drawbacks to...
Sexy, Happy, Zen Life Giveaway

Sexy, Happy, Zen Life Giveaway

  Closing of the Year Ritual Did you get most of everything you asked for in 2015? I know, it’s not yet over, that’s why I said most … there’s still the chance of getting everything you wanted. How do you normally end your year? Parties and...
I QUIT

I QUIT

Quitting creates an abundant amount of emotional energy, mental space and physical openness. And yet there is the stigma around quitting or being a quitter. Quitters never win and all that. But what about the things we truly need to quit? I’ve decided to quit a...
These Three Words CAN Change Your Life

These Three Words CAN Change Your Life

Yesterday I looked in my eyes and liked what I saw and then a few minutes later I caught myself saying unkind, critical, disparaging things to myself in my mind. So I used the three words. Later that day I was feeling disappointed about not getting what I wanted to...
What Do You Make Look So Easy?

What Do You Make Look So Easy?

Jake Weidman at 2:08 in the video says, “When people tell me you make it look so easy, I often think like well you weren’t there when I was up til 4:30 in the morning slaving away at it. People often see the end result, but they don’t see the...
How to NOT Procrastinate and Win Back Your Days

How to NOT Procrastinate and Win Back Your Days

I really enjoyed binge watching Season 1 of Zero Hour. And Under the Dome. Along with Extant, Body of Proof and 5 of the 6 seasons of Awkward. But it kept me away from my promise to you. Every time I thought about writing a post, I thought, ‘just 41 more minutes...