Category Archives: Daily Actions

A Loving Little Reminder to YOU!

A Loving Little Reminder to YOU!

Hello Dearest You, I hope this letter finds you well, happy, going after your dreams and loving being exactly YOU. If none or only one or two of those things apply, this, just heard from Barbara Sher may help. That whole worthiness thing has just got to be forgotten. Are youworthy? Who cares, that’s got nothing to do with… Continue Reading

Getting Relief From Your Relationship With Fear

Getting Relief From Your Relationship With Fear

Sometimes it’s so easy to stay stuck and believe that what is, is always going to be, because change can be hard. Change brings fear and fear, as nature intended it to do helps keep us safe by creating fight, flight or freeze responses. While you don’t want your fear to go away completely, staying… Continue Reading

Discover How You’re OK, Even When You’re Not Okay

Discover How You’re OK, Even When You’re Not Okay

Would you ever willingly experience those undesirable emotions, like anger, sadness, frustration, or shame, simply because they were what you were feeling at that exact moment? What about the desirable ones like delight, joy, contentment, or hopefulness? With any emotion, whether you’ve labeled it good/bad, desirable/undesirable, easy/hard, or something else, the body experiences the chemical… Continue Reading

When Misfits Become Kings

When Misfits Become Kings

I’ve always been an avid reader, generally of fiction. However, in the last few years, I’ve found myself purchasing equal amounts of non-fiction and then not reading it. In an effort to use what I purchase, I’m sharing regular Book Insights with you. Depending on how the book grabs me, you may also see what… Continue Reading

Is Motivation Enough?

Is Motivation Enough?

Your skin, the biggest organ you have, encapsulates and protects your vital organs, muscles, vessels, and bones. Your environment does something similar. It encapsulates and shapes you. If you have to go out in a snowstorm, you’re likely motivated to cover your skin with heavy layers of clothing because of the environment. Yet that same… Continue Reading

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