Change Your Life Podcast Archive

Have You Experienced This Side of Joy?

Have You Experienced This Side of Joy?

What the heck is joy anyway? How do you define the feeling of it? These are some of the words the thesaurus lists as synonyms for joy. delight, triumph, jubilation, exultation, happiness, gladness, glee, exhilaration, exuberance, elation, euphoria, bliss, ecstasy, rapture, enjoyment, thrill Oh yes those words are appropriate for joy when you’re on the… Continue Reading

Hearing The Quiet Inner Voice

Hearing The Quiet Inner Voice

How often has a thought, a word, or a person popped into your head out of nowhere and you ignored it and later regretted ignoring it? That’s your intuition. It always has your best interest at heart, when you learn to listen and clear out the chaos of day-to-day living.

I know because my own intuition started screaming at me and it likely kept me safe. What is your intuition telling you? Continue Reading

Depression Tells You Lies

Depression Tells You Lies

Depression is a liar. If you suffer from depression, you already know this. You forget it often enough, though, and have to be reminded. When I forget, I somehow always find my way to see The Bloggess. This category of posts actually, aptly called depression lies. There is always something new or old and seen… Continue Reading

Pokémon GO, an Augmented Reality Game, Helps Real Issues

Self-care activities like socializing with others, spending time outside, and exercising have long been know to help those who suffer from depression, anxiety, and other mental health issues. Yet when you suffer from those or other mental health issues, thinking about, much less doing exactly those kinds of self-care activities can be down right difficult… Continue Reading

Is Talking About Money Still Taboo?

When it comes to money memories from my childhood, I remember hearing the grown-ups wonder how so-and-so could afford such-and-such and how having said such-and-such was a reckless waste of money. Yet one of my godmothers bought me what my mother terms “too expensive” clothing for a growing child. I remember being told to save… Continue Reading

Discover How You’re OK, Even When You’re Not Okay

Discover How You’re OK, Even When You’re Not Okay

Would you ever willingly experience those undesirable emotions, like anger, sadness, frustration, or shame, simply because they were what you were feeling at that exact moment? What about the desirable ones like delight, joy, contentment, or hopefulness? With any emotion, whether you’ve labeled it good/bad, desirable/undesirable, easy/hard, or something else, the body experiences the chemical… Continue Reading

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