According to Jenna Kelland of SparkWellness.ca, you can integrate quick and easy self-care strategies into your busy life, sixty seconds at a time.
I’m a big believer just as she is, that:
” … small change can spark incredible transformations. If a women can spend 60 seconds at a time looking after herself in different ways, it can gradually shift her attitude and behaviours so she can meet her wellness goals.”
Read more about and do the experiment, then be sure to click the large graphic at the bottom of that page and enter your email address, so you’ll receive 21 different self-care strategies that can be done in 60 seconds.